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Remember, you are no longer buying meat, chicken, fish, sausage, cheese, milk, eggs or any kind of your usual condiments or ready-made meals (I try to stay away from the veggie substitute “chicken”/“meat” only buy every few months: olive oil (or other oils like avo or flax seed oil), vinegars, nut butters, chickpea Some pics to show you how my kitchen has become a healthy medicine cabinet for which my organs and my soul

quesadillas just as often as for a butterflied lamb shoulder or a spatchcocked and brined peri-peri chicken READ MORE: Reuben Riffel’s Wood-Fired Brined Chicken With Peri-Peri

This time around we had chicken pie and I served it with this carrot, apple and walnut salad, and tzatziki

garlic cloves, finely chopped 1 tbsp tomato paste 1 sweet red pepper chopped 1 can tomatoes 2 cups chicken Check for seasoning and if the sourness of the tomato is balanced.

Rinse, then boil the lentils again in chicken stock. When done, let it cool down.

This masked the sour taste. This made bread last for more days than it should. Anything missing from the pot could be found from someone in the flats; bietjie sout, bietjie suiker, with food was filled with life lessons - humility, sharing, caring, and that if you want to eat roast chicken

sprigs thyme, woody stalks removed 180ml (¾ cup) dry white wine 6 cups (about 1,5 litres) good quality chicken Note: Risotto will always continue to thicken on standing.

and homemade mayonnaise, and haloumi cheese, served with braaied sirloin steak, dhanya wors and some chicken

Even while chomping away at a delicious cold crumbed chicken drumstick while waving at fellow travellers Cheers to the cement tables of Africa, refuelling our spirits, tummies and soul on the long roads to

flour 2 eggs 1 tsp baking powder a pinch of salt Filling ideas a quick pilchard smoortjie, or mince, or chicken

Little baby chicks were acquired, (unknowingly they were cocks), because surely we should have chickens country living moved again and have settled nicely into a home with a huge garden in Rawsonville with chickens We’ve been fetching mushroom compost from a friend to work through our soil, the chicken’s poop have

They grow up believing a piece of chicken or a lamb cutlet on their plate is the whole story of its existence