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Enjoy as a snack with friends, or serve this delicious sweet, sticky BBQ chicken wings with sides or Sweet Sticky BBQ wings Kim Bagley Ingredients 10-12 chicken wings Salt, to taste Ground black pepper, If it’s too sour, add more sugar or honey. If too sweet, add more vinegar. Add the chicken wings and coat well. Add extra virgin olive oil to a non-stick wok or pan.

Hierdie spicy eenpan hoender-en-garnaalgereg is vir daardie dae wanneer jy lus is vir lekker eet, maar nie lus is vir ure se kook en dan ’n klomp skottelgoed agterna was nie. Ek het hierdie spicy eenpan hoender-en-garnaalgereg een Sondag vir middagete gemaak. Spicy Eenpan Hoender-En-Garnaalgereg Sandra van de Rheede Bestanddele rys hoenderaftreksel chorizo garnale peri-peri speserye Cajun-speserye hoenderstukkies ui, gekap knoffel, gekap soetrissie, gekap pietersielie, gekap suurlemoen, in skywe gesny Metode Kook jou rys in die hoendeaftreksel. Braai ’n stukkie chorizo-wors totdat die olie vrygestel word. Geur die garnale met die peri-peri en Cajun-speserye en braai dit in dieselfde pan. Braai die hoenderstukkies, wat jy ook met die peri-peri en Cajun-speserye gegeur het, ook in die pan. Verwyder van die pan. Braai nou die gekapte uie en knoffel, en dan die soetrissie en pietersielie in die pan. Meng dan die rys, chorizo en hoender in die pan. Plaas ’n paar skywe suurlemoen op, en sit laastens die garnale bo-op.

I served this chorizo-and-prawn soup with ciabatta as a starter. Chorizo-And-Prawn Soup Michell van der Schyff Ingredients 1 onion, chopped 200 g (approximately 1½ cups carrots, diced 2 tsp (10 ml) chopped fresh rosemary 1 x 410 g tin chopped tomatoes 4 cups (1 litre) chicken

Boeta Whitey Stellenboom shares how he makes this komvandaan classic smoortjie. The quality of the worsie in very important. The trick is to use a really nice penny polony and just the right sweet flavouring – it should be on the sweet side, but not overly so. It is best to add sugar slowly until you’re happy with the taste. It must be made with love and mustn’t be rushed. I really enjoy how we have tried the pennies from a whole lot of butchers in Cape Town already. But I have my two favourites. Boeta Whitey’s penny polony or oulap worsie smoortjie 1 tbsp (15 ml) cooking oil (I use coconut oil) 2 large onions, chopped 1 or 2 chillies, to taste 3 large tomatoes, grated or finely chopped 10 penny polonies, skin removed and cubed About 3 tbsp (45 ml) sugar Directions Braise the chopped onions in the oil to a lovely brown colour, but not burnt. Add the chilli at this point. Once the onions are braised (about five or so minutes on high heat), add the tomatoes and stir to ensure it doesn’t stick to the pan or pot. Add the sugar and stir well. Add the cubed penny polonies. If necessary, add small quantities of water to ensure it doesn’t stick to the pan. After about five minutes, turn the heat down and allow to simmer until done. Delicious, served with a freshly baked bread. Equally delicious the next day but must be stored in a refrigerator. Note: Be sure to get good penny polonies, some butcheries are better than others. The halaal ones often have more spice and flavour. Read more Read the Boeta Whitey interview here.

chopped 1 jalapeño, diced Juice of 1 lime ½ tsp cumin ½ tsp paprika ½ tsp black pepper ¼ tsp salt 2 tbsp sour In a separate bowl, whisk the mayonnaise, sour cream and spices.

Dit werk vir pastasouse, jou pizzabasis of sop.

Try this recipe for a delicious and easy broccoli and potato soup to break your fast. This easy soup is now a family favourite soup in our household. Broccoli & Potato Soup Audrey Coetzee Ingredients 3 tbsp butter 1 small onion, finely chopped 2 garlic cloves, minced ⅓ cup flour 2 cups milk 2 cups chicken stock 2 cups water 1 tsp salt ½ teaspoon black Add the water, chicken stock, salt and pepper. Stir, then add potatoes.

I especially love baking and making soups and curries in this cold weather. This is a recipe for a green soup, my way. good oils with every meal, so I added chopped kale, ground flax seeds, coconut and olive oil to the soup Vegan green soup Ernestine Deane Ingredients 1-2 onions, sliced 1-2 cloves Star anise, to taste ½ tsp with water and simmer with the lid on for about an hour, until all the ingredients are soft and the soup

Ek sou dan snot en trane snik tot my ma vra wat dan nou weer aangaan, en dan sou ek hyg deur my donker En dan sou sy na my kyk met liefdevolle ergenis en sê, “gaan speel daa’ buite!”.

This Thai-inspired spicy carrot-and-sweet-potato soup with coconut cream was a hit and very welcome on always had lots of carrots at home, but only really learned to be creative with them when my mum ran a soup That’s when I started to make carrot soup. This Thai-inspired spicy carrot-and-sweet-potato soup with coconut cream was a hit and very welcome on Thai-Style Carrot-And-Sweet-Potato Soup Wyomia Mouwers Ingredients 1½ tbsp (22.5 ml) coconut oil 1 medium

With this recipe for split-pea-and-ham-hock soup, I pay homage to my in-laws, two beautiful souls who my dating days when I met my future in-laws and my father-in-law offered me split-pea-and-ham-hock soup This soup was the kind of comfort food he always came home to where Ma Magda was ready with her warm Remove the hocks, bay leaves, pimentos and cloves and blend half the soup until smooth. Remove the skin from the hocks, pull the meat from the bone and add it to the soup.

Vichyssoise is a soup typically made of pureed leeks or onions and potatoes, cream, and chicken stock Instant Pot Vichyssoise (Potato and Leek soup) Lynne Jarche Ford Ingredients 3 medium leeks, finely sliced finely sliced 60 g (approx. ¼ cup) butter 4 medium potatoes, peeled and diced 4 cups (1 litre) good chicken You can serve this soup warm in winter, or cold in the summer. Serve with crisp croutons.